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Free Yoga Classes (ages 14 and up)

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According to Virginia Beach Parks & Recreation the following will be offered as FREE CLASSES for ages 14 and up. You do NOT need a Parks & Rec membership or a day pass, these classes are Free and open to the public. (class descriptions via VB Parks & Rec)

Basic Yoga
Increase flexibility and strength with static postures and coordinated breathing techniques. Ideal for beginners; all are welcome.
  • Sunday, September 7, 2014 from 11:30am-12:30pm at Williams Farm Rec Center
  • Saturday, September 20, 2014 from 9:15-10:15am at the Great Neck Rec Center

Gentle Flow Yoga
Basic yoga poses with a gentler approach that makes it easier on the joints. Great starter class.
  • Wednesday, September 17, 2014 from 10:15-11:15am at the Bayside Rec Center

Hatha Yoga
Gentle stretching, balancing and strengthening poses. Breathing and relaxation techniques lower stress, quiet the mind and rejuvenate the body. Class level varies to your needs and goals.
  • Thursday, September 4, 2014 from 11:30am-12:30pm at the Princess Anne Rec Center
  • Tuesday, September 16, 2014 from 6:30-7:30pm at the Princess Anne Rec Center

Vinyasa Yoga
Link movement with the power of the breath. Work on strength, flexibility, alignment and body awareness. All levels.
  • Friday, September 5, 2014 from 10-11am at the Kempsville Rec Center

Interested in local Yoga Classes for Kids? Check out our listings HERE!

Looking for local family fun? Be sure to check out our lists of Activities, Athletics, Resources and of course our Daily Calendar of FUN in Hampton Roads!

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Tags: Yoga Free Event Virginia Beach Parks & Recreation
Category: Free!